Mar 9, 20213 minWhat Is Meditation?When we think about meditating (with a capital M) we can get hung up on thinking about our thoughts: we’re going to do something about...
Mar 7, 20212 minWhat Is Mindfulness?In a nutshell, mindfulness is about being completely in touch with the present moment and being open to experiences as they come. The...
Mar 7, 20212 minSelf Care Ideas: 25 MoreWhat Is self care? Self care describes a conscious act one takes in order to promote their own physical, mental, and emotional health....
Mar 7, 20212 min25 Self Care IdeasSelf care is really anything you do to help take care of yourself. Practicing good self care and developing a healthy self care routine...